Strengthen your core and tone your abs with a high intensity 7 minutes daily workout! Improve your cardiovascular function and lose weight :)
Your virtual personal trainer to guide and motivate you to get fit! Exercise anywhere, any time in just 7 minutes.
Based on the scientifically proven HICT technique (high intensity circuit training). The best fat-burning workout routine to firm up the body and improve your muscular and aerobic fitness without going to the gym.
* 4 workout routines
* Listen to your virtual trainer! Voice prompting for each step, no need to even look at your device!
* Keep track of your progress and calories burnt
* Select the duration of the exercises from 10 secs to up to 5 minutes!
* Over 20 different exercises.
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
7min Daily High Intensity Interval Training (HIIT) is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2015-04-30. The program can be installed on iOS.
7min Daily High Intensity Interval Training (HIIT) (version 1.1.0) has a file size of 943.72 KB and is available for download from our website.
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